work from home business ideas > How much downtime do you schedule into your day to relax?

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Taking time to drop everything and let yourself relax has been proven to increase performance. The body needs time to recharge in order to perform at peak. It's why weightlifters do not work the same muscle groups every day, they alternate in order to give the muscle group time to rest. By following that regimen they can get peak results. Are you allowing yourself the time to rest so that you can perform at peak?

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