Anyone looking to achieve optimal health has to consider nutrition as the single most important ingredient for success. In a perfect world, all of our nutrition should come from the food we eat. Supplementation should not even be an issue.
In the real world, however, most of the foods we eat are riddled with fertilizers, herbicides, pesticides, and hormones - not to mention that they are often hydrated with polluted water. In addition, an ever-growing percentage of our food comes from other countries, which don't always have the best inspection track record.
And if all that weren't bad enough, the natural nutrient value of the soil that produces these foods has also been diminishing over the years, a trend that will only continue. This is why it's necessary for us to take a hard look at our diets and make a decision about whether we may need supplements.
As you can see, proper nutrition nowadays is not that easy; it does take some time to educate yourself. By proper nutrition, I mean eating clean and safe foods that have the nutrients your body requires to get and stay healthy.
Recipe for relief
Your two main purposes for eating a healthy diet and taking supplements are to give your body what it needs to heal itself and to minimize the level of inflammation that is in your body. The inflammation is ...